Print Media

Dr. Chandni Tugnait

(As published on pg no 39)
Dr. Chandni Tugnait talks about the signs that you are stuck in a trauma bond. 

Trauma bonds are a type of unhealthy connection between two people

that is formed as a result of shared traumatic experiences. These bonds

often form in relationships where one person has been subjected to

abuse, neglect, and/or manipulation by another. While trauma bonds can

be hard to break, there are sure signs that you can look out for if you think

you may be stuck in one.

If the green flags to red flags ratio is skewed, perhaps, it’s time to bid them adieu.

From narcissism to controlling behaviour, red flags in a romantic relationship are fairly easy to detect. And once you do, make a run for it! But, what if all’s good in the hood? Your chemistry is palpable, connection is genuine, and you may actually *really* like this person. Dr Chandni Tugnait, life coach and relationship expert at Tinder, elucidates the telltale signs, or green flags, that can hint at where things are headed in your relationship. 

Read the full article on

Diwali Special! 

Self-care is important all year round, but it’s especially crucial during the holiday season. From attending holiday parties to traveling to see family and friends, the holidays can be a hectic and stressful time. 

Taking care of yourself during this time will help you stay active and sane. It is also essential to maintaining your health and well-being. By following these tips, you can enjoy a happier holiday season. 

Read the full article on